Pelvic Floor Strengthening
Your pelvic floor is muscle and like any muscle can be strengthened!
Lets not settle for incontinence pads, putting up with it and feeling embarrassed !
Whether its a preventative measure, feeling a heavy sensation or those who have been struggling with incontinence. If you are looking for help and guidance on understanding on what exercise can help strengthen pelvic floor and also help stabilise the pelvis. Then i think this could be for you.
The programmes were created to give accessibility to all. With this in mind I have created exercise programmes to not only strengthen pelvic floor but to also look at the surrounding muscles. The Exercises are targeted to help strengthen pelvic floor, core, glutes and adductors. The aim is to help provide stability, aid the best function for pelvic floor. These exercises can also help improve posture and reduce pressure on lower back
CORE
This programme is ideal for those looking at preventive or have noticed some very light changes.
Core gives you the fundamentals to aid improvement of pelvic floor strength; as well as glute, adductors and core muscles.
The programme consist of 6 stages.
The exercise will change every 4 weeks over a total of a 24 week period.
£24.99
(total of 6 charges every 4 weeks)
GUIDANCE
Like the core ,this programme is ideal for those looking at preventive or have noticed some very light changes.
Guidance offers that additional support.
Helping those who maybe feeling a bit overwhelmed and not so confident with exercise.
Guidance allows more flexibility in your programme, as it can be tailored made, adjusted, adapted to suit your specific needs and capability level.
The exercise will change every 4 weeks over a total of a 24 week period.
£54.99
(total of 6 charges every 4 weeks)
TAILORED
Tailored, is a package for those very aware of changes. A feeling of heaviness, discomfort in the vagina. Suffering from regular leakages, sudden urge to relive yourself and struggling to hold continence.
This package is not available online as it requires physical examinations.
This helps assess pelvic floor strength and create the best tailored plan. Personalised exercises, as well as a 12 week use of the pelvic floor stimulator. Which helps aid quicker results.
£540
07925784541 | wintrehabilitation@outlook.com
Holbrooks, Coventry, CV6 4BZ